At first, talk of the “miracles of coconut oil” seemed like a health trend that would have its moment and then pass. The years have passed and the hype of coconut oil has continued to grow due to consumers having the opportunity to see the consistent miracles of coconut oil come true.
Many people have a common misconception that fats like coconut oil are unhealthy and play a role in heart disease. It is the exact opposite. Coconut oil is actually one of the healthiest oils you can consume, especially when cooking. Coconut oil has been referred to as a “heart-healthy” food and can keep your body functioning efficiently in several different ways.
You want to beware of the cooking oils containing soy, canola, sunflower, safflower, or corn as a base. Some people will try to convince you that these oils will benefit your health. The moment these oils are exposed to heat, their antioxidants instantly turn into harmful toxins. This is where coconut oil comes in.
Coconut oil is extracted from matured coconuts. The Coconut is actually incredibly nutritious. In fact, islanders have a diet centered around coconut because of it's numerous health benefits. The reason coconut oil is better to use when cooking, is because it does not have the capability to react with heat and create harmful toxins. The Coconut oil is able to hold onto its powerful antioxidants.
So what are the health miracles that Coconut oil is responsible for? Ingesting Coconut oil can help your body fight against viruses or bacteria that can cause illness, regulate hormones for thyroid and blood sugar control, reduce cholesterol, lose weight, delay aging damage, and moisturize skin and hair.
If you are using Coconut oil for non-cooking situations, you should only use organic cold-pressed virgin Coconut oil that is not processed. The more foods are processed, the less health value they offer. When Coconut oil is organic, it allows for a reduction in the absorption of toxins and pesticides through your skin.
Coconut oil is excellent as a skin moisturizer or lotion and can help improve the conditions of psoriasis, dermatitis, and eczema. This oil can be used as a great base for facial treatment or applied as a topical hair conditioning treatment.
So why choose Coconut oil over commercial moisturizers? These commercial moisturizers contain a lot of water which tricks you into thinking your skin is getting the moisture it needs. The moment the water is absorbed, your skin becomes dry again. Petroleum-based ingredients are found in many moisturizers and these are bad for your skin because they don’t allow your skin to breathe.
Coconut oil is not filled with water or petroleum-based ingredients allowing it to provide your skin with the deep, lasting moisture it needs. Coconut oil also helps strengthen underlying tissues and assists in the removal of dead cells on the surface of your skin which creates a dry, flaky texture.
However you choose to use Coconut oil, it is best consumed in moderate amounts, in its virgin or unprocessed form. The reason we want Coconut oil to be in an unrefined state, is because the bleaching and deodorizing processes that come with refined versions can be damaging to our liver.
If you would like some recommendations of which Coconut oils are the best, check out the following:
The Grocer proudly supports the daily consumption of Coconut oil and highly recommends that you read more about these recommended products. Found at Vitamin Grocer
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